As mentioned in a previous post, I have been exercising and eating so much better. I decided after I bought my plane tickets to NYC that I better get in shape because we would be walking a lot. As I said in the other post also, I was in a weight loss challenge. I WON the challenge. I lost 20 pounds and 9.3% body weight and got a $345 check in the mail. My total weight loss since I started walking is about 30 pounds. I feel so much better and my family says that I am much easier to live with and I am happier too. I have walked many miles and even got me a FITBIT, which I love. Zumba has become one of my good friends and I try to go at least 3 times a week. I still have a few pounds to go to get to my goal, but I am really proud of myself.
Monday, August 22, 2016
Weight loss and walking
Subscribe to:
Post Comments (Atom)
-
This was the snap I sent out Sunday before Cade called. During the Sacrament hymn Jerika's phone called me I got worried rig...
-
Our local newspaper has a cook of the week every week and this was just one more thing that I got to add into to my busy January. But this ...
-
I still have so much PTSD from all of this. I created this video in October and it is really emotional for me to watch. I wanted to share ...
No comments:
Post a Comment